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   WEEKLY SMALL GROUP-TRAINING CLASSES  VIA ZOOM

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• Strength & Movement -- class focus is on dynamic and functional movements combined with coordination strength challenges; use of resistance bands, hand weights, medicine balls and other small equipment are encouraged.

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• Fusion-Style --  a quicker-paced class using body weight challenges, balance exercises, resistance training, yoga/Pilates and other functional movements.  Class consists of a blend of all the best exercises to help prevent injury, combat chronic stressors and strengthen other, essential, daily, functional movements/postures.  

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• R3 (Recovery/Restore/Rebuild) -- an athletically designed class; for more of the runner/triathlete/athlete; sports specific obstacles, injury preventive exercises, body weight resistance, mat work, and restorative-focused movements.  Use of dumbbells and body weight as resistance are frequently used. 

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• Roll & Stretch -- use of the foam roller to help with soft tissue management with myofascial release techniques, stretching assistance and plenty of core/balance challenges. Great for those recovering from injuries, getting back to exercise after time away, and for those looking for an additional core/back strengthening & stability program

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• *NEW* -- EnduroCore -- a fast-paced, 30-40 minute, core challenging class using a mix of modalities like:  Pilates, yoga, body weight resistance, various forms of planking and lots more fun on the yoga mat. Use of props like:  medicine balls, dumbbells, and yoga blocks will be utilized.  Each class is different and will prove to be just the lunch-time, crunch-time session you need! 

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