Overview of Services

MASSAGE THERAPY

  • Orthopedic, sports, deep tissue and myofascial release techniques

  • Stretching, neuromuscular and dynamic movement techniques

  • Swedish/relaxation massage

*NOTE:

Therapeutic Massage appointments appointments

are seen at:

Balance Massage & Wellness Center

135 Day Street 2nd floor 

Newington, CT 06111

   SMALL GROUP-TRAINING CLASSES

  • Strength & Movement -- class focus is on dynamic and functional movements combined with coordination strength challenges; use of resistance bands, hand weights, medicine balls and other small equipment are encouraged.

  • Fusion-Style --  a quicker-paced class using body weight challenges, balance exercises, resistance training, yoga/Pilates and other functional movements.  Class consists of a blend of all the best exercises to help prevent injury, combat chronic stressors and strengthen other, essential, daily, functional movements/postures.  

  • R3 (Recovery/Restore/Rebuild) -- an athletically designed class; for more of the runner/triathlete/athlete; sports specific obstacles, injury preventive exercises, body weight resistance, mat work, and restorative-focused movements.  Use of dumbbells and body weight as resistance are frequently used. 

  • Roll & Stretch -- use of the foam roller to help with soft tissue management with myofascial release techniques, stretching assistance and plenty of core/balance challenges. Great for those recovering from injuries, getting back to exercise after time away, and for those looking for an additional core/back strengthening & stability program

  • *NEW* -- EnduroCore -- a fast-paced, 30-40 minute, core challenging class using a mix of modalities like:  Pilates, yoga, body weight resistance, various forms of planking and lots more fun on the yoga mat. Use of props like:  medicine ballsdumbbells, and yoga blocks will be utilized.  Each class is different and will prove to be just the lunch-time, crunch-time session you need! 

*NOTE:

Weekly Small Group Training Class

curriculum held at: 

The Fitness Continuum (Fc)

20 Isham Rd 2nd floor

West Hartford,  CT 06107

OTHER SPECIALTIES

  • Postural and biomechanical assessments; including functional movement screens

  • Injury evaluation and assessment

  • Corrective exercise instruction

  • Health and wellness consultation and program design

  • Integrated sessions of therapeutic massage and exercise prescription

  • Sports specific exercise prescription and small group class instruction

FOUNDATION TRAINING - MASSAGE THERAPY - BALANCE - CORE STRENGTH - COORDINATION - AGILITY - YOGA - PILATES - DANCE - POSTURE CORRECTION - INJURY ASSESSMENT & PREVENTION - EDUCATION - CORRECTIVE EXERCISES - SPORTS REHAB

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