Overview of Services

MASSAGE THERAPY

  • Orthopedic, sports, deep tissue and myofascial release techniques

  • Stretching, neuromuscular and dynamic movement techniques

  • Swedish/relaxation massage

*NOTE:

Therapeutic Massage appointments appointments

are seen at:

Balance Massage & Wellness Center

135 Day Street 2nd floor 

Newington, CT 06111

   SMALL GROUP-TRAINING CLASSES

  • Strength & Movement -- class focus is on dynamic and functional movements combined with coordination strength challenges; use of resistance bands, hand weights, medicine balls and other small equipment

  • Fusion-Style --  a quicker-paced class using body weight challenges, balance exercises, resistance training, yoga/Pilates and other functional movements.  Class consists of a blend of all the best exercises to help prevent injury, combat chronic stressors and strengthen other, essential daily body movements/postures

  • R3 (Recovery/Restore/Rebuild) -- an athletically designed class; for more of the runner/triathlete/athlete; sports specific obstacles, injury preventive exercises, body weight resistance, mat work, and restorative-focused movements

  • Roll & Stretch -- use of the foam roller to help with soft tissue management; use myofascial release techniques, stretching assistance and core/balance challenges; great for those recovering from injuries, getting back to exercise after being away, or good old fashion healthy tissue maintenance

*NOTE:

Weekly Small Group Training Class

curriculum held at: 

The Fitness Continuum (Fc)

20 Isham Rd 2nd floor

West Hartford,  CT 06107

OTHER SPECIALTIES

  • Postural and biomechanical assessments; including functional movement screens

  • Injury evaluation and assessment

  • Corrective exercise instruction

  • Health and wellness consultation and program design

  • Integrated sessions of therapeutic massage and exercise prescription

  • Sports specific exercise prescription and small group class instruction

FOUNDATION TRAINING - MASSAGE THERAPY - BALANCE - CORE STRENGTH - COORDINATION - AGILITY - YOGA - PILATES - DANCE - POSTURE CORRECTION - INJURY ASSESSMENT & PREVENTION - EDUCATION - CORRECTIVE EXERCISES - SPORTS REHAB

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