a balanced approach to living well
Menu of Services
Massage Therapy
May include active and assisted stretching, myofascial release techniques, aromatherapy & brief exercise demos.
Initial visit/consult/75 min
30 min massage
45 min massage
60 min massage
90 min massage
$116.00
$ 65.00
$ 82.00
$ 98.00
$147.00
Massage Packages Packages may be shared among friends/famiy.
(4) 30 min massages
​
(4) 60 min massages
(6) 60 min massages
​
(4) 90 min massages
(6) 90 min massages
​
NEW!
(12) 60 min massages
(12) 90 min massages
$248.00
​
$371.00
$557.00
​
$558.00
$838.00
​
​
$1000.00 (save over $200)
$1475.00 (save over $300)
​
​
​
Integrated Therapy
A combination of therapeutic massage and corrective exercise techniques.
​
Great option for those individuals who have recently been released or are currently being treated at physical therapy for a mild physical limitation. Helpful and supplemental treatment for restoring one back to normal activity.
(4) 30 min sessions
(8) 30 min sessions
(4) 60 min sessions
(8) 60 min sessions
$210 + tax
$420+ tax
$378 + tax
$735 + tax
Corrective Exercises & Training
Geared towards injury prevention, sports rehab, corrective excercise education and sports performance.
Initial Assessment
​
Required before the start of any training program. Up to 90 min, in-depth personalized evaluation including a medical history review, (FMS) Functional Movement Screen, goal assessment, and demonstration of proper form and exercise technique. May include brief exercise prescription, tips and/or homework program. May be used as a one time evaluation tool as well.
Initial Assessment/Quick Consult
​
30 minute training/exercise session
​
60 minute training/exercise session
$115 + tax
$65 + tax
$105 + tax
Training Packages
5 - 30 min sessions $300 + tax
5 - 60 min sessions $475 + tax
10 - 60 min sessions. $890 + tax
​
Weekly Small Group Zoom
Exercise Classes
(tax included)
Drop in fee $ 25.00
(5) Class package $106.00
(10) Class package $192.00
*NEW* First week is FREE!
Functional Movement System
A Functional Movement Screen (FMS) is a systematic approach to evaulate movement patterns that are essential for healthy activity. We will assess 7 different motions to identify asymmetries, imbalances, and limitations in mobility and stability. Further recommendations will be made accordingly.
FMS screen plus recommendations $ 120.00 + tax
​
​
​
​
​
​
​
​
​
​
*All fees and updates are in affect as of January 2020
​
**We accept cash, check or the use of the Square technology for credit cards
​
​