Menu of Services

Massage Therapy

May include active and assisted stretching, myofascial release techniques, aromatherapy & brief exercise demos.

Initial visit/consult/75 min 

30 min massage

45 min massage

60 min massage

90 min massage

$116.00

$  65.00

$  82.00

$  98.00

$147.00

 

Massage Packages (All Holiday offers apply--See below!) Packages may be shared among friends/famiy.

(4) 30 min massages

(4) 60 min massages

(6) 60 min massages

(4) 90 min massages

(6) 90 min massages

NEW! 

(12) 60 min massages

(12) 90 min massages

$248.00 (Receive 30 min extra)

$371.00 (Receive 30 min extra)

$557.00 (Receive 30 min extra)

$558.00 (Receive 60 min extra

$838.00 (Receive 60 min extra)

$1000.00 (save over $200)

$1475.00 (save over $300)

Corrective Exercises & Training

Geared towards injury prevention, sports rehab, corrective excercise education and sports performance.

Initial Assessment

Required before the start of any training program. Up to 90 min, in-depth personalized evaluation including a medical history review, (FMS) Functional Movement Screen, goal assessment, and demonstration of proper form and exercise technique.  May include brief exercise prescription, tips and/or homework program. May be used as a one time evaluation tool as well.

Initial Assessment/Quick Consult 

30 minute training/exercise        session

60 minute training/exercise        session

$115 + tax

 

  $65 + tax

 

 

$105 + tax

 

Integrated Therapy

A combination of therapeutic massage and corrective exercise techniques.

Great option for those individuals who have recently been released or are currently being treated at physical therapy for a mild physical limitation.  Helpful and supplemental treatment for restoring one back to normal activity.

(4) 30 min sessions

(8) 30 min sessions

 

 

(4) 60 min sessions

(8) 60 min sessions

$210 + tax

$420+ tax

$378 + tax

$735 + tax

2021 HOLIDAY SPECIALS

  • Back by popular demand, "Give a Gift, Get a Gift Holiday offers-----With the purchase of any gift certificate, earn 15 additional minutes, plus another 15 minutes will be awarded to the buyer!

  • Purchase any 60 minute massage therapy

      package & earn 30 additional minutes!

  • Purchase any 90 minute massage

      therapy package & earn 60 additional minutes!

  • NEW!   For those that want to make a larger investment in their health and wellness, we are offering a 12-package of 60 or 90 minute massage sessions.  We understand more people are recognizing the incredible health benefits of massage therapy and we are happy to continually promote massage therapy as part of a regular, healthy part of his/her lifestyle.  

Stocking Stuffers & Hanukkah Present Ideas

   $50/30-minute massage

     therapy sessions

  • Uplift & Indulge - Upper neck/shoulder/arm/hand massage to calm and ease tension from life’s daily stressors; like too much time spent behind the computer, or sitting for long periods of time.  Help increase circulation, reduce overuse injuries, and improve your sleep patterns. You will leave the session feeling peaceful, calm, and rejuvenated.

  • Treat for Your Feet - Lower leg and foot-focused session to enhance circulation, improve joint range of motion, and work through the plantar fascia.  Great for those with plantar fasciitis, bunions, achilles tendonitis, ankle sprain/strains, etc.  Use of reflexology and gentle range of motion/stretches may be applied.

  • Back to Basics - Who doesn’t love back massage?  This is simply that!  The session will focus on the whole back including brief shoulder and hip work.  Great for first-timers to massage or those that just want focused time spent on the back.

These offers will be honored and SOLD though January 31, 2022!  Something to think about into the New Year, Cheers! 

We accept cash, check, & credit card (via Square device).  Please call, email or message us with any questions and to purchase your gift today!

 

(Note: We will out of the office 12/20--12/27--please be in touch soon so we can take care of things asap!

 

Thanks & Happy Holidays!  

Lisa 

Lighting Candles
Gift

Training Packages

 

5 - 30 min sessions                   $300 + tax              

5 - 60 min sessions                   $475 + tax

10 - 60 min sessions.                $890 + tax

                  

Weekly Small Group Zoom

Exercise Classes

(tax included)

 

Drop in fee                                  $  25.00

(5)   Class package                       $106.00

(10) Class package                       $192.00

 

*NEW* First week is FREE!

 

Functional Movement System

A Functional Movement Screen (FMS) is a systematic approach to evaulate movement patterns that are essential for healthy activity.  We will assess 7 different motions to identify asymmetries, imbalances, and limitations in mobility and stability.  Further recommendations will be made accordingly.

 

FMS screen plus recommendations   $ 120.00 + tax

*All fees and updates are in affect as of January 2020

**We accept cash, check or the use of the Square technology for credit cards

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