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NEW class added to the roster!
Fusion-Style --Thursday's at 8:30am--What is it?
A blend of disciplines; from body weight training, agilities, balance, yoga/Pilates, resistance training to tons of functional core strength and stability challenges! Its a great mix of all the best stuff one can do to prevent injuries, combat chronic stressors and strengthen other essential, daily body movements.
Unfortunately our Balance&Core class has been taken out of the Thursday 3:30pm schedule...not to worry...we may be adding yet another favorite class into the mix...stay tuned for more info!
Call/Email to schedule those massage therapy appointments today---time slots fill quickly!
Our company is designed for active individuals who want to explore the benefits of exercise and therapeutic massage. We make every effort to eagerly promote an active lifestyle by teaching people about their bodies and giving them tools to help them achieve their own personal health and wellness goals. By using therapeutic massage in-conjunction with proper corrective exercise techniques, the client can attain a better, more balanced body. Services are custom designed, for the individual.
Whether you are a highly trained athlete, a weekend warrior, apprehensive about starting an exercise program or have a chronic, nagging injury, Therapeutic Bodyworks welcomes you!