For the most up-to-date information please check out our social media sources on Facebook and Instagram!
(Update as of May 16, 2020) The safety and wellness of our clients and customers are of the utmost importance to us. Please know that we are actively monitoring the state of
COVID-19 and following any necessary procedures that are recommended. Following guidance from the CDC, and state government we have temporarily closed our offices due to the emergence of this virus. It is our hope to open as soon as its safe and as soon as our local and national leaders have deemed appropriate. These are unprecedented times and it calls for aggressive measures. We strive to do our part to prevent the spread of this dangerous virus.
Please stay tuned for further developments. We are hoping we can announce a re-opening date very soon...Stay tuned for more guidance on massage therapy operations, and new policies/procedures as well.
Thank you and Be safe out there! We thank you for your patience and understanding as we navigate this new territory.
REMEMBER to continue to utilize healthy and precautionary measures by:
washing hands frequently
staying away from those that are ill
listening to your own body if you become ill
get plenty of rest
eat well/stay hydrated
maintain your usual amount of exercise
find something to help you de-stress, maintain something that brings you Joy--as this is essential during times like this.
Thank you. Please feel free to reach out with any
questions or concerns,
Be Well Friends,
We are Zooming---Join in on the weekly fun and FUNctional Movement! Check our calendar for schedule details.
A couple recent class additions....
Fusion-Style --Thursday's at 8:30am--What is it?
A blend of disciplines; from body weight training, agilities, balance, yoga/Pilates, resistance training to tons of functional core strength and stability challenges! Its a great mix of all the best stuff one can do to prevent injuries, combat chronic stressors and strengthen other essential, daily body movements.
R3 (Recover/Restore/Rebuild) -Thursdays from 6-7pm
We've added another Roll&Stretch class--NOW, Monday's at 9:30am
EnduroCore -- Wednesday at 12pm for 30-40 minutes. A faster-paced, core challenging mix of different training modalities like Pilates, yoga, body weight resistance, planking, and lots more fun on the yoga mat. Use of props like medicine balls, dumbbells, and yoga blocks will be utilized. Each class is different and will prove to be the lunch-time crunch-time session you need!
*FIRST class is FREE! (5, 10 & *20 Class package options are available and all weekly classes apply). *for those that take at least 2 classes/week.
We are Zooming so please reach out for more information and on how to get you self set-up at home today!
~All service menu fees have been adjusted for January 2020
Our company is designed for active individuals who want to explore the benefits of exercise and therapeutic massage. We make every effort to eagerly promote an active lifestyle by teaching people about their bodies and giving them tools to help them achieve their own personal health and wellness goals. By using therapeutic massage in-conjunction with proper corrective exercise techniques, the client can attain a better, more balanced body. Services are custom designed, for the individual.
Whether you are a highly trained athlete, a weekend warrior, apprehensive about starting an exercise program or have a chronic, nagging injury, Therapeutic Bodyworks welcomes you!