For the most up-to-date information please check out our social media sources on Facebook and Instagram!
Welcome to our site!
We are back in the office seeing clients and schedules are busy! Appointments are made Monday through most Saturdays. Please email/message for specific scheduling.
Our weekly Zoom exercise class schedules are also in progress--please see class information here on the site. We are always open for new guests to join in on the fun! First WEEK of classes are always FREE!
Thanks and continue to Be Safe out there!
GIFT CERTIFICATES are available. For whatever the occasion, we've got you covered. Take a look at our pricing menu for ideas. We can also accommodate a dollar amount applied to a gift as well--happy shopping!
(UpdateD as of August 2021) The safety and wellness of our clients and customers are of the utmost importance to us. Please know that we are actively monitoring the state of
COVID-19 and following any necessary procedures that are recommended.
We have currently re-opened for massage therapy appointments. Our office is following strict safety protocols to ensure your experience is a happy and healthy one.
What to expect before booking a session?
We will have you fill out a brief health questionnaire and sign an informed consent from prior to coming in. Additionally, we will chat with you the day before and on the day of your appointment to check if your health status has changed.
Before entering the office:
We will have you wait in the car until told to come into office.
At the door we will take your temperature and ask you to sanitize your hands.
During your session:
Both the LMT and client will wear a face mask at all times and work to keep chatter to a minimum.
Face massage will not be prohibited at this time.
After your session:
Client will re-dress and sanitize hands again. Client will warn LMT to return to the treatment room so that a brief discussion and/or payment or future schedules can be made.
We are also taking extra steps to sanitize in between client sessions with regards to our linens, running a HEPA certified air purifier in treatment room, sanitizing treatment tables and all surfaces within the treatment room and office as whole before sessions, after sessions and at end of day. We want you to feel comfortable and happy you made your appointment (and come back! :).
Thank you and Be safe out there! We thank you again for your patience and understanding as we navigate this new territory.
REMEMBER to continue to utilize healthy and precautionary measures at home by:
washing hands frequently
staying away from those that are ill
listening to your own body if you become ill
get plenty of rest
eat well/stay hydrated
maintain your usual amount of exercise
find something to help you de-stress, maintain something that brings you Joy--as this is essential during times like this.
Thank you. Please feel free to reach out with any
questions or concerns,
Be Well Friends,
We are Zooming---Join in on the weekly fun and FUNctional Movement! Check our calendar for schedule details.
WEEKLY ZOOM CLASS SCHEDULE
Fusion-Style --Thursdays at 8:30am
A blend of disciplines; from body weight training, agilities, balance, yoga/Pilates, resistance training to tons of functional core strength and stability challenges! Its a great mix of all the best stuff one can do to prevent injuries, combat chronic stressors and strengthen other essential, daily body movements.
Strength&Movement - Tuesdays at 3:30pm
R3 (Recover/Restore/Rebuild) -Tuesdays at 6:30pm & Thursdays from 6-7pm
Roll&Stretch class--NOW 2 days/week-- Monday's & Friday's from 9:30-10:30am
EnduroCore -- Wednesday at 12pm for 30-40 minutes. A faster-paced, core challenging mix of different training modalities like Pilates, yoga, body weight resistance, planking, and lots more fun on the yoga mat. Use of props like medicine balls, dumbbells, and yoga blocks will be utilized. Each class is different and will prove to be the lunch-time crunch-time session you need!
All levels are welcome and classes are 60 minutes long with the exception of EnduroCore.
*NEW--FIRST WEEK is FREE! (5, 10 & *20 Class package options are available and all weekly classes apply). *For those that take at least 2 classes/week.
We are Zooming so please reach out for more information and on how to get you self set-up at home today!
~All service menu fees are current since January 2020
*Website updated on August 2021*
Our company is designed for active individuals who want to explore the benefits of exercise and therapeutic massage. We make every effort to eagerly promote an active lifestyle by teaching people about their bodies and giving them tools to help them achieve their own personal health and wellness goals. By using therapeutic massage in-conjunction with proper corrective exercise techniques, the client can attain a better, more balanced body. Services are custom designed, for the individual.
Whether you are a highly trained athlete, a weekend warrior, apprehensive about starting an exercise program or have a chronic, nagging injury, Therapeutic Bodyworks welcomes you!