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Happy New Year! We wish everyone a
Happy & Healthy 2020!
NEW classes added to the roster!
Fusion-Style --Thursday's at 8:30am--What is it?
A blend of disciplines; from body weight training, agilities, balance, yoga/Pilates, resistance training to tons of functional core strength and stability challenges! Its a great mix of all the best stuff one can do to prevent injuries, combat chronic stressors and strengthen other essential, daily body movements.
We added another day of R3 (Recover/Restore/Rebuild) -Thursdays from 6-7pm
And...starting Monday 1/27/20 at 8:30am we are adding an additional Roll&Stretch class---It will meet at our other location--Balance Massage Therapy and Wellness Center 135 Day Street 2nd floor Newington, CT 06111
This additional class is part of the normal, weekly, class schedule and included in those that have purchased class packages.
Call/Message/Email for more information today!
*Fees have been adjusted for January 2020
Our company is designed for active individuals who want to explore the benefits of exercise and therapeutic massage. We make every effort to eagerly promote an active lifestyle by teaching people about their bodies and giving them tools to help them achieve their own personal health and wellness goals. By using therapeutic massage in-conjunction with proper corrective exercise techniques, the client can attain a better, more balanced body. Services are custom designed, for the individual.
Whether you are a highly trained athlete, a weekend warrior, apprehensive about starting an exercise program or have a chronic, nagging injury, Therapeutic Bodyworks welcomes you!