Rob has been working as a Personal Trainer since 1989 and is a National Strength and Conditioning Certified Strength Coach. He is a graduate of Central Connecticut State University and earned a degree in Physical Education with a specialty in Exercise Physiology. Rob has extensive training and experience working with teams and endurance athletes. He specializes in lower back care, corrective exercise and functional lifestyle programs.

As a CT Licensed Massage Therapist, Rob likes to incorporate soft tissue massage therapy as part of his training to achieve “whole body” health and function. Whenever possible, Rob incorporates great outdoor fun and adventure in his client’s training.

Rob loves the outdoors and participates in running, biking and hiking.

Amy Blumenreder is a 2002 graduate of the Connecticut Center for Massage Therapy, a member of the AMTA and Nationally Certified Massage Therapist. Her massage training includes Swedish, Deep Tissue, Sports and Pregnancy Massage.

Amy customizes each massage session to address the individual’s needs. She believes in therapeutic massage to assist in the body’s natural healing process and to provide much needed relaxation. Whether you need to recover from exertion in sports or exercise, have specific muscles released from spasm or to de-stress your body and mind, massage can provide relief and rejuvenation.

As a well rounded wellness professional, Amy is currently working on her yoga teaching certification. Her interests include yoga, running, travel, music and maintaining a sense of humor throughout life.

Kristina is a 2009 graduate of the Connecticut Center for Massage Therapy in Newington, CT. She specializes in energy work using Swedish, Deep Tissue, Sports Massage and Hot Stone Massage Therapy.

She is an active member of the CT-American Massage Therapy Association Chapter and volunteers with the CT Community Services Team and the CT Sports Massage Team. Kristina uses Young Living Therapeutic-Grade Essential Oils and is an independent distributor for the company.

Prior to becoming a massage therapist, Kristina received a dual B.A. in Italian Studies and Music as well as a Culinary Arts certificate. When she is not caring for clients, Kristina can be found cooking, baking and traveling.