MASSAGE THERAPY |
30 min massage - Ideal for brief touch-ups, spot work such as neck, upper torso, legs, etc. |
$50.00
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| 60 min massage - A full body massage session. |
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90 min massage - A longer session designed to spend greater time on focused areas and/or geared for more relaxation.
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· Package Options |
| For the most cost-effective savings |
· Massage Therapy |
(4) 60 min sessions
(5) 60 min sessions
(12) 60 min sessions
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$304.00
$432.00
$864.00
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SPORTS MEDICINE & MASSAGE THERAPY SERVICES with Lisa Hughes |
| May include active and assisted stretching, myofascial release techniques, and exercise demos. |
30 min session
60 min session
90 min session
*(6) 60 min sessions
*(12) 60 min sessions
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INTEGRATED SESSION PACKAGES
- Therapy Series |
Rehabilitative and corrective exercise-based sessions. A combination of therapeutic massage techniques and exercise.
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(4) 30 min sessions
(6) 30 min sessions
(4) 60 min sessions
(6) 60 min sessions
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$185.00
$280.00
$345.00
$520.00
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PERSONAL TRAINING |
Geared for sports performance and personal fitness.
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· Initial Assessment |
Required before the start of any training program. A 90 min in-depth personalized evaluation including a physical fitness screen (medical history review, goal assessments), movement analysis, and demonstration of proper form and exercise technique. May include brief exercise prescription, tips, and/or homework program. May be used as a one time evaluation tool as well.
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30 minutes
60 minutes
Pairs (2 people)
Triples (3 people)
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$50.00
$80.00
$64.00 ea.
$54.00 ea.
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· Personal Training Packages |
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(5) 60 minute sessions
(10) 60 minute sessions
(20) 60 minute sessions |
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